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Be able to look at your month at a glance, so that you can look at the bigger picture and manage it realistically.Identify your fitness goals and priorities, then figure out the action steps for breaking them down into a list of manageable tasks.Here are some tips for what you should be able to include in your fitness planner or any other type of plan for that matter: It can be your to-do list, sketchbook, notebook, and diary, but most likely, it will be all of the above. Bullet journals are defined as a customizable and forgiving organization system. The third option that is really popular is a bullet journal. Are you an electronic person? You like everything online, accessible on your mobile device or desktop?ĭo you like printable planners? You simply print these sheets out and fill in the blanks creating a plan that will have you being healthier or more productive within a short time. Planners are the key to creating a road to success. With the high stress, fast-paced lives that most of us lead, it is hard to wing it and actually accomplish the goals we set for ourselves. So, what separates the people that have been successful at losing weight from the ones that quickly return to old habits? Those that make a plan and layout their path for being successful. You need only walk into a gym or fitness center and you will know what many people have added to their list of resolutions…to lose weight.Īnd if you are a member of a gym, you will notice that first week of the year surge in people coming into work out and in less than a month, the gym traffic returns to normal with many returning to their previous lifestyle.
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We are right upon the New Year and with that comes the resolutions.